4 DVD Box Set, Tara Lee, PBS, Flow Yoga, Sean Corn, Shiva Rea
FOUNDATIONS OF YOGA - NATURES'S ELEMENTS This new DVD Boxset is the essential Yoga collection for any beginner to advanced Yoga enthusiast. It includes 4 of Tara's most sought after DVD's EARTH is designed to build the foundations of a yoga practice and is suitable for beginners and all levels. This program teaches you how to connect movement with breath through simple, gentle, flowing routines. Filmed in the beautiful English countryside, Tara guides you through yoga postures to connect to the 'earth' element, allowing you to become more grounded, focused and balanced, both on and off the mat. AIR & WATER is an award winning DVD to take your yoga practice to the next level after you have been practicing Earth Yoga. This program is a flow based yoga practice, focusing on connecting to the Air & Water elements of fluidity and expansion within our bodies. The routines emphasize opening up the chest and hips leaving you feeling more expansive and free. SOLAR yoga will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. Stemming from the Para Yoga tradition and its founder Rod Stryker, these three Solar sequences will invigorate, warm and uplift you! LUNAR yoga will help you to tune into the soothing properties of the moon, to become more calm, rebalanced and recharged. Tara has designed these yoga routines to balance your lunar energy channel, enabling you to be more intuitive and introspective.