Build stronger bones and muscles. Improve your balance and flexibility. And have fun while you workout. The Stronger Bones and Body workout video is ideal for all active adults who want to get strong, age gracefully, live pain free, move with confidence, and participate in the activities that they enjoy.
The Stronger Bones, Stronger Body workout includes three 35-minute video workout sessions you can do in the comfort and privacy of your home. You can do the workouts at your pace and as frequently as you like.
Each of the 35-minute workout sessions incorporates intelligent exercises that build better posture, balance, strength, and flexibility. The Stronger Bones, Stronger Body workout is designed to make your day-to-day activities easier to do. Each workout session is easy to follow, includes detailed explanations and demonstrations, and requires minimal setup and equipment.
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